21 DAYS

Hello Two and Nine fam!

It has been said that it takes 21 days to form a habit.

We all have things we'd like to do or change. So I want to offer you a 21 day challenge. Below are 21 challenges that you can embrace, practice, and make permanent in your everyday life.

Feel free to create your own and share what it is and why you choose it!! Sharing is caring. Tell it, share it, and send a pic!!!

For this "Try-It-Out Thursday" I encourage you to find a habit from the list below to begin incorporating in your everyday life. Share, like, and encourage other Two and Nine family, as we all journey to better in 21 days.

1-Pray for at least 1 hour a day (this could be 30 min in the morning and 30 minutes before bed)

2-Walk at least 30 minutes per day

3-Reorganize a room in your house. Get inspo pics, color schemes, designs, and other ideas and implement them in your new area (bedroom, mud room, pantry, garage, etc) --Just in time for Spring cleaning

4-Exercise for at least 30 minutes a day

5-Read 2 chapters of the bible each day

6-Eat dinner with family--set the table, pray before you eat, discuss the day you all had

7-Learn a new word--add more words and meanings to your vocabulary

8-Add a new green vegetable to each meal

9-Eat one meatless meal per day

10-Take time to journal each day. Jot down your thoughts, goals, memories, and events of the day you'd like to remember

11-Send a message to a friend, co-worker, family, or loved one and tell them how much you love them and the positive impact they've made in your life. Give flowers to the living

12-Get 8 hours of sleep each night

13-Get active for half of your lunch hour. Eat and go. (walk, jog, walk in place, stretch)

14-Take the stairs instead of the elevator

15-Give up soda

16-No sweets after 7 PM

17-Meal prep

18-Start a new money saving goal or budget

19-Find someone to bless--(a card, pay it forward by paying for the car behind you)

20-Floss between meals

21-Eat an apple a day--cause you know what they say about the doctor