Weight Loss Starts on Your Plate
Many people think that they can reach their weight loss goals purely by working out several days a week. In reality, weight loss is something that starts in the kitchen. People with a weight loss goal should focus first on changing what they put on their plate. Learn which foods promote weight loss.
How much time do you spend on the treadmill each week? Are you losing hours of your life in a crowded gym only to see stubborn belly fat living up to its name? Many people struggle to lose weight because they fail to make the connection between what they eat and what it is doing to their body. If youâre working out regularly but eating all the wrong things, your body is not going to produce the results you are looking for â itâs as simple as that. You can run for your life, you can spend hours kickboxing, and you can do as many mountain climbers as you wishâŚif youâre returning home to snack on fried potatoes and crispy bacon, chances are that youâre going to continue being disappointed. Drop the couch potato look by reinventing the meals that you eat. Creating meals for weight loss isnât only about creating a calorie deficit in your life; itâs also about cutting out all the âbadâ foods. These are the foods that are packed with empty calories, sugar, and preservatives that aim to do nothing but create commercialized taste. To truly lose weight, you need to eat clean.
What Is Clean Eating?
Clean eating is all about eating more portions of whole foods and avoiding processed foods. This isnât about excluding certain food types like fad clean eating diets often suggest. You should never remove entire food groups from your plate. You still want a healthy amount of grains and fats in your diet, but you can choose these fats and grains wisely. An example of clean eating would be to steam fresh veggies for dinner instead of eating the canned or already prepped and cooked (in sauce) option thatâs available at your local grocery store. Below is a list of whole foods that promote weight loss: ⢠Dry beans and lentils (soak and boil these before eating) ⢠Leafy greens ⢠Cruciferous vegetables (broccoli, cauliflower, and Brussels sprouts) ⢠Marrows ⢠Avocados (healthy fat) ⢠Coconut oil (healthy fat) ⢠Whole grains (oats, brown rice, and quinoa) ⢠Chili peppers ⢠Chia seeds By adding healthy whole foods such as these to your diet, you can lower your calorie intake by increasing your fiber intake. You can also avoid foods that are difficult to digest or merely add bulk to your calorie intake without keeping you full for long. What to Remove From Your Diet
Itâs also a good idea to remove the following from your regular diet (or at least cut down): ⢠Sugar (use stevia as a sweetener instead) ⢠Simple and refined carbohydrates ⢠Excess dairy
Pair Healthy Clean Eating with Regular Moderate Exercise You will notice that when you eat right while exercising at least 3 times per week for 30 minutes at a time, your weight loss will be more noticeable and consistent. Donât leave your weight loss aspirations at risk of falling through simply by misunderstanding how weight loss works. Start by changing what you put on your plate each day and pair this with a regular exercise schedule. With dedication and consistency, your weight loss goals will be realized.